These are what I have been doing to workout during my pregnancy so far
A hike
A run- this is turning into a fast waddle
Free weights- I follow a youtube video or just do my own round of free weights
Free weights- I follow a youtube video or just do my own round of free weights
Circuits- I do these at least 4 weekdays every week so this is how I do a majority of my weekly workouts. My circuits look something like this:
50 jumping jacks
20 step ups
30 mountain climbers
1 minute bear crawl
5 burpees
20 tricep dips
40 calf raises
Repeat 3-4 times depending on the energy level that day
Yoga and or stretching at the end
50 jumping jacks
4 side walking planks with 5 pushups between switching sides, repeated 4 times
15 second plank
10 lunges on each leg
20 jumping squats
20 tricep dips
20 sumo squats
Repeat 3-4 times
Yoga / stretching
I love these circuits. I feel like I am actually doing something, but it is getting really hard to do anything jumping, like the jumping jacks, jumping squats, burpees, etc. But, I am not ready to just replace an entire circuit with yoga. So I need help finding some replacements for my jumping exercises during my third trimester. If you have any ideas, please let me know!!
Lots of love,
Brookeydee
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